Why Water Matters:

💧 Why Water Matters: Hydration in Exercise and Recovery

Whether you're pushing through a tough workout or winding down after a deep tissue massage, hydration isn’t just a nice-to-have—it’s essential. During exercise, your body loses fluid through sweat, and that loss can lead to fatigue, muscle cramps, and slower recovery. Staying hydrated helps regulate temperature, deliver nutrients to muscles, and keep joints lubricated so you can move freely and perform at your best.

After a massage, hydration becomes even more important. Massage stimulates circulation and the lymphatic system, helping your body release metabolic waste and tension. Drinking water afterward helps flush out those byproducts, reduces post-massage soreness, and supports tissue healing. Think of it as giving your body the rinse it needs after a reset.

So whether you’ve just smashed a gym session or stepped off the massage table, grab that water bottle. Your muscles will thank you.

For more on how hydration supports recovery, check out this article from True Physio.