What to Expect from Your First Sports Massage

What to Expect from Your First Sports Massage

Booking your first sports massage can feel a little daunting if you’re not sure what to expect, but rest assured – the whole process is designed to make you feel comfortable, informed, and supported. Here’s a step-by-step look at what will happen during your first session:

Extra Time for Your First Appointment
Your initial session will be slightly longer than a standard massage. This allows plenty of time to discuss your needs, goals, and any concerns you may have, without feeling rushed.

Online Consultation Form & Full Discussion
Before your appointment, you’ll need to complete an online consultation form – you can find the link at the bottom of this website. The form covers your health, lifestyle, and activity levels, so I already have a clear picture of your needs before we even meet. At your first session, we’ll go through your answers together in more detail. This ensures the massage is tailored specifically to you, whether you’re recovering from injury, managing tension, or aiming to boost performance.

Posture & Alignment Assessment
Before starting the massage, I’ll take a look at your posture and alignment. This helps identify areas of imbalance or strain, giving us a clearer picture of how your body is working and where attention is most needed.

Massage Techniques to Suit You
There’s no one-size-fits-all approach. Techniques will be chosen to match your goals and comfort levels – whether that’s deeper work on tight muscles, lighter recovery strokes, or a combination of both.

Open Communication Throughout
At every stage, you’ll be encouraged to share how you’re feeling. Sports massage should never be overwhelming, and by keeping a clear line of communication, we’ll make sure you feel comfortable and confident throughout the treatment.

By the end of your first session, you’ll have a better understanding of your body, a plan to support your recovery or performance, and hopefully, you’ll leave feeling looser, lighter, and ready to take on your training or everyday activities with more ease.

👉 Scroll down to complete your online consultation form before booking your first massage – it’s quick, simple, and helps us get the very best out of your session.